闪播福利库

This course will provide the practical skills necessary to design and implement strength and conditioning programs. Students will put principles of cardiovascular, speed, agility, and strength training into practice as they relate to sport team training. Special emphasis is placed on the ability to evaluate exercise movements, prescribe appropriate exercise programs, administer tests, and support program prescription with a sound knowledge of anatomical and physiological adaptations to exercise. Students will learn various skills such as how to set up and run speed, agility, and quickness drills, how to select and administer the appropriate tests for athletic performance, and how to evaluate Olympic lifting technique. Corequisite: 贰齿厂颁听34203. (Typically offered: Spring)